DAVID ROBERTSON: THE INSPIRING PERSONAL COACH REWORKING LIFE IN PATTAYA


Safe and Effective Incline Bench Push Recommendations

The incline bench press is a robust work out for building a strong upper upper body, but improper strategy can lead to shoulder injuries. A standard error is reducing the bar or dumbbells all the approach to the upper body. This places additional strain to the shoulder joints and increases the threat of personal injury. By stopping just short of th

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